Asana I - Winter 2017 - Week 1

John Schumacher Yoga Urdhva Mukha Svanasana W2017.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2017.jpg

Asana I - Winter 2017 - Week 1

6.99

1/3/17 - In this yoga download learn how to move your tailbone to lengthen your lower back and lift your spine in Standing Poses, including Tadasana, Vrkshasana, Utthita Trikonasana, Utthita Parshvakonasana, and Virabhadrasana I. 

Class approximately 1 1/2 hours. 

 

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