Asana I - Winter 2016 - Week 5

John Schumacher Yoga Virabhadrasana I W2016.jpg
John Schumacher Yoga Virabhadrasana I W2016.jpg

Asana I - Winter 2016 - Week 5

6.99

2/3/16 - In this yoga download learn how to move your tailbone to lengthen your lower back and lift abdomen and spine In basic Standing Poses, including Virabhadrasana Iand Utkatasana and experience the relaxing calm of lying with your legs raised at the wall.

Class approximately 1 1/2 hours.

 

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