Asana I - Winter 2016 - Week 4

John Schumacher Yoga Virabhadrasana I W2016.jpg
John Schumacher Yoga Virabhadrasana I W2016.jpg

Asana I - Winter 2016 - Week 4

6.99

1/27/16 - This yoga download we focus on the importance of lengthening and balancing the sides of the body in basic Standing Poses, including Utthita Trikonasana, Virabhadrasana II, Utthita Parshvakonasana, Parshvottanasana, and Adho Mukha Shvanasana.

Class approximately 1 1/2 hours.

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