Asana I - Winter 2016 - Week 12

John Schumacher Yoga Virabhadrasana I W2016.jpg
John Schumacher Yoga Virabhadrasana I W2016.jpg

Asana I - Winter 2016 - Week 12

6.99

3/23/16 - In this yoga download review the Level I poses focusing on lifting the chest to make space for the diaphragm so that the breath moves freely. We introduced Sukhasana Twist.

Class approximately 1 1/2 hours.

 

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