Asana I - Week 6 - Fall 2016

John Schumacher Yoga Garudasana.jpg
John Schumacher Yoga Garudasana.jpg

Asana I - Week 6 - Fall 2016

6.99

10/26/16 - In this yoga download explore the actions of the tailbone in Standing Poses, including Vrkshasana, Utthita Trikonasana, Utthita Parshvakonasana, and Virabhadrasana I, and introducing Chatush Padasana.

Class approximately 1 1/2  hours. 

 

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