Asana I - Week 5 of 10 - Summer 2016

John+Schumacher+Yoga+Prasarita+Padottanasana.jpg
John+Schumacher+Yoga+Prasarita+Padottanasana.jpg

Asana I - Week 5 of 10 - Summer 2016

6.99

8/3/16 - In this yoga download learn how to move your tailbone to lengthen your lower back and lift your abdominal organs. New poses include Adhomukha Shvanasana and Chatush Padasana.

Class approximately 1 1/2 hours. 

 

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