Asana I - Week 4 - Summer 2016

John Schumacher Yoga Prasarita Padottanasana.jpg
John Schumacher Yoga Prasarita Padottanasana.jpg

Asana I - Week 4 - Summer 2016

6.99

7/16/16 - In this yoga download lengthen the sides of your body to create space for the breath and balance your spine in Standing Poses, including Utthita Trikonasana, Virabhadrasana II, Utthita Parshvakonasana, Virabhadrasana I prep, and Parshvottanasana.

Class approximately 1 1/2 hours.

 

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