Asana I - Week 4 - Fall 2016

John Schumacher Yoga Garudasana.jpg
John Schumacher Yoga Garudasana.jpg

Asana I - Week 4 - Fall 2016

6.90

10/12/16 - In this yoga download focus on your arm alignment in poses where the arms are overhead, including Urdhva Hastasana, Urdhva Baddhangullyasana, Vrkshasana, Utthita Parshvakonasana, and Adho Mukha Shvanasana.

Class approximately 1 1/2 hours. 

 

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