Asana I - Week 3 - Summer 2016

John Schumacher Yoga Prasarita Padottanasana.jpg
John Schumacher Yoga Prasarita Padottanasana.jpg

Asana I - Week 3 - Summer 2016

6.99

7/20/16 - In this yoga download work on stretching your arms in a variety of Standing Poses, including Urdhva Hastasana, Urdhva Baddhangullyasana, Urdhva Namaskarasana, Utthita Parshvakonasana, Virabhadrasana I preparation, and Utkatasana preparation.

Class approximately 1 1/2 hours.

 

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