Asana I - Week 3 - Fall 2016

John Schumacher Yoga Garudasana.jpg
John Schumacher Yoga Garudasana.jpg

Asana I - Week 3 - Fall 2016

6.99

10/5/16 - In this yoga download learn how to take care of your knees in Standing Poses, including Utthita Trikonasana, Virabhadrasana II and Utthita Parshvakonasana, and kneeling in Vajrasana. 

Class approximately 1 1/2 hours. 

 

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