Asana I - Week 2 - Summer 2016

John Schumacher Yoga Prasarita Padottanasana.jpg
John Schumacher Yoga Prasarita Padottanasana.jpg

Asana I - Week 2 - Summer 2016

6.99

7/13/16 - In this yoga download focus on knee alignment in Standing Poses, including Uttita Trikonasana, Virabhadrasana II, and Utkatasana prep; stretch your legs in Supta Padangushtasana I; and relax with your legs up the wall in Supported Urdhva Prasarita Padasana.

Class approximately 1 1/2 hours.

 

Add To Cart