Asana II - Summer 2019 - Week 2

John schumacher Yoga - Summer 2019 Paschimottanasana Sum 2016 - LII.jpeg
John schumacher Yoga - Summer 2019 Paschimottanasana Sum 2016 - LII.jpeg

Asana II - Summer 2019 - Week 2

6.99

7/16/19 - In this yoga download focus on stretching your legs in Standing Poses (Utthita Trikonasana, Ardha Chandrasana, Parivrtta Trikonasana, Parshvottanasana, Prasarita Padottanasana, Padangushtasana, Pada Hastasana) and Forward Bends (Pashchimottansana, Janu Shirhshasana, and Trianga Mukhaikapada Pashchimottansana).

Class approximately 1 1/2 hours.


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