Asana I - Spring 2016 - Week 10

John Schumacher Yoga Virabhadrasana II.jpg
John Schumacher Yoga Virabhadrasana II.jpg

Asana I - Spring 2016 - Week 10

6.99

6/8/16 - In this yoga download add Paschima Namaskarasana to your shoulder work and twisting in Sukhasana to increase your spinal strength and mobility.

Class approximately 1 1/2 hours.

 

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