Asana I - Fall I - Week 7

John Schumacher Yoga Vrksasana.jpg
John Schumacher Yoga Vrksasana.jpg

Asana I - Fall I - Week 7

6.99

11/4/15 - In this yoga download work on your shoulder blades to lengthen your spine and open your chest in Standing Poses like Utthita Trikonasana and Virabhadrasana I as well as Adho Mukha Shvanasanaand Chatush Padasana.

Class approximately 1 1/2 hours. 

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