Asana I - Fall 2015 - Week 6

John Schumacher Yoga Vrksasana.jpg
John Schumacher Yoga Vrksasana.jpg

Asana I - Fall 2015 - Week 6

6.99

10/28/15 - In this yoga download see how important lifting the sternum is in the Standing and Seated Poses. Introducing Pashchima Baddha Hastasana, Prasarita Padottanasana, Vajrasana, and Chatush Padasana.

Class approximately 1 1/2 hours. 

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