Asana I - Fall 2015 - Week 5

John Schumacher Yoga Vrksasana.jpg
John Schumacher Yoga Vrksasana.jpg

Asana I - Fall 2015 - Week 5

6.99

10/21/15 - In this yoga download discover how moving the tailbone down and forward lengthens your back and tones your abdomen in basic Standing Poses. We also introduce Chatush Padasana where this tailbone action is vital.

Class approximately 1 1/2 hours. 

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