Asana I - Fall 2015 - Week 11

John Schumacher Yoga Vrksasana.jpg
John Schumacher Yoga Vrksasana.jpg

Asana I - Fall 2015 - Week 11

6.99

12/9/15 - In this yoga download work on lifting the front body in basic Standing Poses by moving the tailbone and shoulder blades in.

Class approximately 1 1/2 hours. 

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