Asana II - Spring 2016 - Week 4

John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg
John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg

Asana II - Spring 2016 - Week 4

6.99

4/26/16 - In this yoga download stabilze your Standing Poses by focusing on the back leg in Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Parshvottanasana, and Parivrtta Trikonasana and learn the foundation for Head Stand (Shirshasana).

Class approximately 1 1/2 hours.

 

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