Asana I/II - Spring 2016 - Week 3

John Schumacher Yoga Paripurna Navasana.jpg
John Schumacher Yoga Paripurna Navasana.jpg

Asana I/II - Spring 2016 - Week 3

6.99

4/20/16 - In this yoga download work on your hands and arms in Adho Mukha Shvanasana and Adho Mukha Vrkshasana prep. Work on your hips in Ardha Chandrasana. Work on your core in Paripoorna Navasana prep.

Class approximately 1 1/2 hours.

 

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