Weekend Intensive with John Schumacher - Part 3 of 4

John Schumacher Yoga Pincha Myurasana Demo.jpg
John Schumacher Yoga Pincha Myurasana Demo.jpg

Weekend Intensive with John Schumacher - Part 3 of 4

8.99

11/14/15 - In this yoga download class begins with a Q&A which includes comments on the being in the back body in Shirshasana and the lumbar spine in Back Bends. Several restorative poses precede basic Pranayama, including Ujjayee I, IV, VIII.

Workshop approximately 2 hours.

 

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