Karmendriyas and Back Bends

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Karmendriyas and Back Bends

9.99

12/28/15 - In this yoga download learn how the organs of action (karmedriyas) can be used to create length and space in the spine in Back Bends, including Urdhva Mukha Shvanasana, Bhujangasana, Ushtrasana, and Urdhva Dhanurasana.

Workshop approximately 3 hours.

 

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