Intermediate Intensive at Yoga Northwest - Day 2 - Morning Session

John Schumacher Yoga Intermediate Intensive 8:15.jpg
John Schumacher Yoga Intermediate Intensive 8:15.jpg

Intermediate Intensive at Yoga Northwest - Day 2 - Morning Session

9.99

8/13/15 AM - This yoga download features Standing Poses, including Virabhadrasana I, Parivrtta Trikonasana, and Utkatasana, and Back Bends, including Urdhva Mukha Shvanasana, Dhanurasana, Parshva Dhanurasana, Bekhasana, and Dwi Pada Viparita Dandasana and Urdhva Dhanurasana on the chair. We focused on the thighs, coccyx, and shoulder blades.

Workshop approximately 3 hours. 

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