8/12/15 PM - This yoga download features Restorative Poses, all supported, including Adho Mukha Virasana, Adho Mukha Shvanasana, Uttansana, and Supta Baddha Konasana. Inversions, working on Shirshasana and Sarvangasana from the base. Ujjayee I and Viloma I Pranayamas.

Workshop approximately 2 hours.