Hip and Pelvis Workshop

John Schumacher Yoga Uttanasana.jpg
John Schumacher Yoga Uttanasana.jpg

Hip and Pelvis Workshop

9.99

10/30/15 - In this yoga download focus on your hips and pelvis. Poses include Utthita Hasta Padngushtasana, Utthita Parshva Hasta Padangushtasana, Janu Shirshasana, Parivrtta Janu Shirshasana, Ardha Padma Pashchimottanasana, Baddha Konasana, and Akarna Dhanurasana I.

Workshop approximately 3 hours. 

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