Fundamentals of Asana: Backbends

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Fundamentals of Asana: Backbends

9.99

12/12/15 - In this yoga download improve your understanding of the art of bending backwards in such poses as Virabhadrasana I, Chatush Padasana, Shalabhasana, Dhanurasana, Bhujangasana, Urdhva Mukha Shvanasana, and Urdhva Dhaunurasana.   

Workshop approximately 3 hours.

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