Exploring Your Hips Workshop

John Schumacher Yoga - Trikonasana.jpg
John Schumacher Yoga - Trikonasana.jpg

Exploring Your Hips Workshop

8.99

7/12/15 - Working with extension/flexion, external/internal rotation, abduction/adduction in the hip joint with Standing Poses, including Vrkshasana, Utthita Trikonasana, Virabhadrasana I & II, Prasarita Padottanasana, Supta Padangushtasana, Upavishta and Baddha Konasana. 

Class is approximately 2 hours. 

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