7/12/15 - Working with extension/flexion, external/internal rotation, abduction/adduction in the hip joint with Standing Poses, including Vrkshasana, Utthita Trikonasana, Virabhadrasana I & II, Prasarita Padottanasana, Supta Padangushtasana, Upavishta and Baddha Konasana. 

Class is approximately 2 hours.