Intermediate Intensive 2016 at Yoga Northwest - Day 1 PM

John Schumacher yoga Bellingham 2016.jpg
John Schumacher yoga Bellingham 2016.jpg

Intermediate Intensive 2016 at Yoga Northwest - Day 1 PM

8.99

8/10/16 - In this yoga download do Shirshasana and Sarvangasana with a few variations, Supta Baddha Konasana, and basic Pranayamas, Ujjayee I, IV, V, & VIII, focusing on horizontal and vertical movements of the breath and the proper technique for Jalandhara Bandha.   

Workshop approximately 2 hours. 

 

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