8/10/16 - In this yoga download create space in your pelvis and abdomen by using the legs to spread the sacrum in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, and Garudasana, and in Arm Balances, including Eka Hasta Bhujasana, Lolasana, Bakasana, and Parshva Bakasana.

Workshop approximately 3 hours.