1/3/17 - In this yoga download work on the subtle movements of your coccyx and their relationship to the actions of the thighs to create length in the spine in Standing Poses, including Vrkshasana, Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Parivrtta Trikonasana , and Parivrtta Parshvakonasana, and in Back Bends, including Urdhva Mukha Shvanasana, Dhanurasana, Ushtrasana, and Urdhva Dhanurasana.

Class approximately 2 hours.