1/12/16 - In this yoga download learn to lengthen your lumbar spine by lengthening the tailbone.  We worked on Standing Poses, such as Utthita Trikonasana and Virabhadrasana I, and Back Bends such as Dwi Pada Viparita Dandasana on a chair and Urdhva Dhanurasana from a chair and from the floor.

Class approximately 1 hour 40 minutes.