7/19/16 - In this yoga download focus on working a concave spine in Forward Bends, including Padangushtasana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Krounchasana, and Pashchimottanasana.

Class approximately 2 hours.