12/1/15 - In this yoga download deepen your Standing and Seated Twists by turning from the base of the spine in Parivrtta Trikonasana, Parivrtta Parshvakonasana, Marichyasana I, II and III, and Ardha Matsyendrasana I and II. Work on Ardha Padmasana and Padmasana in Ardha Baddha Padmottansana, Ardha Baddha Padma Pashchimottanasana, Marichyasana II, and Urdhva Padmasana and Pindasana in Shirshasana and Sarvangasana. 

Class approximately 2 hours.