Asanas are the foundation of Iyengar Yoga. The shape of the poses, proper alignment, correct actions: all are important elements of teaching the Iyengar Method. But, as BKS Iyengar so powerfully demonstrated in his teachings, writings, and life, yoga is much more than these elements. A profound and all-encompassing philosophy underlies the methods we practice and teach. Yoga philosophy helps to bring greater depth to our asanas. In turn, through asanas we can truly experience how yoga philosophy reveals itself, and ultimately, transforms us.
Join me to learn more about Yoga, its various components, and how to cultivate presence of mind.
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The recorded version will be made available after the live Q & A for $18.
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Now you can connect directly via livestream Q & A webinars. Ask the questions that come up during your practice, the ones that you were hesitant to ask in class, a workshop, or ones about yogic philosophy that you want to clarify. I look forward to answering your questions.
Iyengar Yoga focuses on the power of practice. My hope is for these webinars to inspire and inform your asana and yogic practice on and off the mat. I look forward to connecting with you through modern technology to examine such a time honored ancient technology of self discovery.