http://www.schumacheryoga.com/videos daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445364587822-GSSUBYMMDMMH7BEEDJ8N/image-asset.jpeg Videos https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1519056584547-XTPR0WKFM8MNY5TWBFM7/image-asset.jpeg Videos - John Schumacher Arm Balance Demonstration John Schumacher Arm Balance Demonstration - Has the phrase "effortless effort" ever perplexed you? Watch this video of John performing arm balances and see if it sheds any light on that Iyengar phrase. Hint: the answer lies in practice. Through practice with mindfulness in alignment and mindfulness in your actions, your path to effortless effort will be illuminated. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445364587822-GSSUBYMMDMMH7BEEDJ8N/image-asset.jpeg Videos https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445363300204-92QJUI55Y53PAUT583C7/image-asset.jpeg Videos - John Schumacher Teaches Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442434153288-36PLKLJTWSBS3NG9JBNW/image-asset.jpeg Videos - John Schumacher (Iyengar Senior Teacher) in conversation with Rosa Santana Roads to Bliss - Rosa Santana has always wanted to ask John Schumacher a bunch of questions about yoga. See if this delightful and introspective conversation answers any of your questions about yoga. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445360332406-TSYDHFUJICP5CW9FF5LE/image-asset.jpeg Videos - John Schumacher Teaches Tadasana Tadasana - This yoga video features Mountain Pose. BKS Iyengar has often mentioned how if one understands Tadasana then they understand all the other poses. See how this video may help refine your Tadasana. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445360656192-VDOM3UC2D80738LVC62Z/image-asset.jpeg Videos - John Schumacher Teaches Urdhva Hastasana Urdhva Hastasana - This yoga video features Upward Hands Pose. Although Tadasana is a full body pose Urdhva Hastasana engages the whole body in a way that opens the upper torso and shoulder area. This is a simple pose that strengthens, opens and invigorates. Great pose to have in ones' practice while on the mat, but an easily accessible pose to do anywhere. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445361397661-OZW5YM79N6V6D3I0Z0WJ/image-asset.jpeg Videos - John Schumacher Teaches Utthita Hasta Padasana Utthita Hasta Padasana - This yoga video features Extended Hands and Feet Pose. It is a foundational pose to transition into most of the standing poses. Since Iyengar Yoga is meditation in action, take time to learn about these basic, but important poses so you can refine and build your home practice with more mindfulness. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445361234061-5ZMXO6ONBFNTVCEVJPSO/image-asset.jpeg Videos - John Schumacher Teaches UtthitaTrikonasana Trikonasana - This yoga video features Triangle Pose. Many styles of yoga practice Trikonasana, not just Iyengar. See how John breaks down the Iyengar approach and observe the affects of this instruction in your pose.   https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445362045082-L7HMJHWPGBPESDC24XDJ/image-asset.jpeg Videos - Virabhadrasana II Virabhadrasana II - This yoga video features Warrior II Pose. This powerful pose strengthens and opens your legs, hips, chest and shoulders. This basic pose has tremendous affects. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445362369103-ICLR3Y8NCP06WUTW2OBX/image-asset.jpeg Videos - John Schumacher Teaches Utthita Parsvakonasana Utthita Parsvakonasana - This yoga video features Extended Side Angle Pose. It is an energizing pose that gives the side of the body a substantial stretch. Due to the many aspects and benefits of this pose a daily practice of Utthita Parsvakonasana is encouraged. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445362731955-KDU71OJ67XQLX22XJTYK/image-asset.jpeg Videos - John Schumacher Teaches Virabhadrasana I Virabhadrasana I - This yoga video features Warrior I, the first of three in the warrior series. This pose deeply opens the front hips while creating strength and mobility in the legs. A challenging pose, but one well worth practicing especially if one does a fair amount of sitting. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445363582941-5JVGPZY61N0PP69OZZCJ/image-asset.jpeg Videos - John Schumacher Teaches Parsvottanasana Parsvottanasana - This yoga video features Intense Side Stretch. The simple geometry of this pose can be deceptive. This standing pose deeply opens the hips and back while strengthening the legs. Parsvottanasana is a great preparatory pose for more advanced standing poses such as Parivrtta trikonasana and Parivrtta Parsvakonasana. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445363302322-Q154KN71NXAIL5AJDGRE/image-asset.jpeg Videos - John Schumacher Teaches Prasarita Padottanasana Prasarita Padottanasana - This yoga video features Extended Feet Pose or Spread Leg Pose. The opening affects on the legs and back is readily understood. By doing the pose the Iyengar way see how strength and a more quiet mind can be available too. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445363983727-3ZC6X3ADA8GAK8OTQ1QM/image-asset.jpeg Videos - John Schumacher Teaches Adho Mukha Svanasana Adho Mukha Svanasana - This yoga video features Downward Facing Dog Pose. See why John Schumacher says this is his desert island pose. If he can only take 1 pose with him, this would be it. Learning the correct actions of this essential pose is important. See what John has to share to help refine and deepen your Adho Mukha Svanasana. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445364249151-LS56K0PBHH7UUFMTUNHC/image-asset.jpeg Videos - John Schumacher Teaches Salamba Sarvangasana I Salamba Sarvangasana I - This yoga video features Shoulderstand. This is often known as the Mother of poses. Learn the contraindications and how props can be helpful for this beneficial pose. As John often says, "If you don't have time for a long practice, at a minimum, practice Sirsasana and Sarvangasana." https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1445364649079-C1MSGCOXD59HHERUWKF2/image-asset.jpeg Videos - John Schumacher Teaches Salamba Sirsasana I Salamba Sirsasana I - This yoga video features Headstand. This is often known as the Father of poses. Learn the contraindications and correct actions for this beneficial pose. As John often says, "If you don't have time for a long practice, at a minimum, practice Sirsasana and Sarvangasana." http://www.schumacheryoga.com/media daily 0.75 2015-09-16 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1430182473508-5WJEMCGJBMZF395O7F05/Paripurna+Matsyendrasana.jpeg Media https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1441298516768-5P3JC63HSVNA9XHOFCF4/image-asset.jpeg Media - Lifetime Contributors: 12 Loyal YJ Teachers Yoga Journal - Meet 12 teachers who have spent 40-plus years sharing their practice to help authenticate yoga in America today. John Schumacher is founder of one of the country’s top Iyengar studios.   https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1441298516768-5P3JC63HSVNA9XHOFCF4/image-asset.jpeg Media - Lifetime Contributors: 12 Loyal YJ Teachers Yoga Journal - Meet 12 teachers who have spent 40-plus years sharing their practice to help authenticate yoga in America today. John Schumacher is founder of one of the country’s top Iyengar studios.   https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1436406319628-NO18B78INDO8K0QTABA2/image-asset.jpeg Media - The yoga boss who won't change his methods to get more customers - BBC BBC - John Schumacher is one of the calmest bosses you could ever meet, and almost certainly among the most flexible. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1436408694765-P2QPUGAP2EJ6XVEIAT4S/image-asset.jpeg Media - John Schumacher (Iyengar Senior Teacher) in conversation with Rosa Santana Roads to Bliss - Rosa Santana has always wanted to ask John Schumacher a bunch of questions about yoga. See if this delightful and introspective conversation answers any of your questions about yoga. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1441048629068-ARG70DFGKQ1NWUVTM0O9/image-asset.jpeg Media - The Legacy of BKS Iyengar Yoga Journal - John Schumacher interviews BKS Iyengar at the end of the Light on Life Tour in 2005. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442426222351-K450DCTLBZOOQ6OT9SNN/image-asset.jpeg Media - Yogi Journey with John Schumacher: Open Source Interview with Lizzie Lasater Open Source Yoga - Tune in to this candid and fun conversation as Lizzie talks to John about his home practice and his yogic journey. John shares details of his early days with Mr. Iyengar and how 40+ years of practice takes shape. As always, John is inspiring and this audio recorded interview is no exception. See how your practice may be inspired. http://www.schumacheryoga.com/news daily 0.75 2017-02-28 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1488421141879-3V7N950HZHN02A3LY2NP/stefan-stefancik-106115.jpg Tune In http://www.schumacheryoga.com/news/2017/2/27/living-satya-to-be-a-true-seer-and-a-truth-seeker monthly 0.5 2017-02-28 http://www.schumacheryoga.com/news/2016/6/7/reflections-on-iyengar-convention-2016 monthly 0.5 2016-06-08 http://www.schumacheryoga.com/news/2016/5/24/is-your-practice-interrupted monthly 0.5 2016-05-24 http://www.schumacheryoga.com/news/2016/1/14/yqbue4deliumxq4lgw97oqzbwc0fbi monthly 0.5 2016-05-03 http://www.schumacheryoga.com/news/2015/8/19/thoughts-about-bks monthly 0.5 2015-08-20 http://www.schumacheryoga.com/news/2015/8/11/drop-in-tune-in-turn-on monthly 0.5 2015-08-20 http://www.schumacheryoga.com/news/2015/7/8/a-peek-inside-john-schumachers-yoga-practice monthly 0.5 2015-07-14 http://www.schumacheryoga.com/news/2015/6/9/get-to-know-john monthly 0.5 2015-08-11 http://www.schumacheryoga.com/new-gallery daily 0.75 2018-07-10 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1531187788225-26XDMRYLE3K2ABGFN8UH/john-schumacher.png Articles - How a Dedicated Yoga Practice Builds a Better Future: In 5 Steps YOGA JOURNAL - The first thing I noticed about John Schumacher was his flawless regal posture. It was unsurprising, as the Iyengar lineage—through which he discipled for over 30 years—is reputed for its strict style of alignment and stern disciplinary instruction. Schumacher looked as if he had abhyasa (dedicated practice) in his blood. Yet he also emanated an effortlessly flowing state of gentle kindness and grounded ease. Appearing to be the healthiest and most vibrant 72-year-old I have ever met, he has studied yoga for more than 50 years—longer than most yogis today have been alive. Continue reading the 5 steps described by John Schumacher. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1531187788225-26XDMRYLE3K2ABGFN8UH/john-schumacher.png Articles - How a Dedicated Yoga Practice Builds a Better Future: In 5 Steps YOGA JOURNAL - The first thing I noticed about John Schumacher was his flawless regal posture. It was unsurprising, as the Iyengar lineage—through which he discipled for over 30 years—is reputed for its strict style of alignment and stern disciplinary instruction. Schumacher looked as if he had abhyasa (dedicated practice) in his blood. Yet he also emanated an effortlessly flowing state of gentle kindness and grounded ease. Appearing to be the healthiest and most vibrant 72-year-old I have ever met, he has studied yoga for more than 50 years—longer than most yogis today have been alive. Continue reading the 5 steps described by John Schumacher. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442433674983-YC3TM5C54T5DW5IL0OBY/image-asset.jpeg Articles - Lifetime Contributors: 12 Loyal YJ Teachers Yoga Journal - Meet 12 teachers who have spent 40-plus years sharing their practice to help authenticate yoga in America today. John Schumacher is founder of one of the country’s top Iyengar studios. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442434096619-GZ06K3Q92O09A1R55JM4/image-asset.jpeg Articles - The yoga boss who won't change his methods to get more customers - BBC BBC - John Schumacher is one of the calmest bosses you could ever meet, and almost certainly among the most flexible. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1446755414434-Y7TSUU3ZVWCVDU08B334/image-asset.jpeg Articles - Prana, Practice and Power: How does Yoga Change Lives? Huffington Post - Yoga has the power to touch and transform our lives. But what is that power and where does it come from? Can it even be named or described? In this interview, Iyengar Yoga teacher John Schumacher discusses the yogic concept of Prana, the life force or creative energy, and the role it plays in the practice of yoga. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1446754569267-QJ1TSIP5QH63ZS86J5WC/image-asset.jpeg Articles - International Iyengar Yoga Master Seashell Lifestyle Magazine - John returned to participate in St. Lucia’s (2nd) Annual Health and Wellness Retreat in November 2012. See what Yoga means to John and what it can mean to you in this interview by Hanna Fitz in Seashell Lifestyle Magazine (pages 24-25). http://www.schumacheryoga.com/new-gallery-1 daily 0.75 2015-11-06 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1446756513166-VZ3TH49QQS10S66XKZ43/image-asset.jpeg Audios - The Global Legacy Of Yoga's Master Teacher NPR's On Point - Jane Clayson looks into the legacy of Indian yoga master, B.K.S. Iyengar, and his influence on yoga in the Western world in this interview with John Schumacher, Elizabeth Kadetsky and Frederick Smith. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1446756513166-VZ3TH49QQS10S66XKZ43/image-asset.jpeg Audios - The Global Legacy Of Yoga's Master Teacher NPR's On Point - Jane Clayson looks into the legacy of Indian yoga master, B.K.S. Iyengar, and his influence on yoga in the Western world in this interview with John Schumacher, Elizabeth Kadetsky and Frederick Smith. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442434352123-FNXFRKI111STT5RB12O9/image-asset.jpeg Audios - Yogi Journey with John Schumacher: Open Source Interview with Lizzie Lasater Open Source Yoga - Tune in to this candid and fun conversation as Lizzie talks to John about his home practice and his yogic journey. John shares details of his early days with Mr. Iyengar and how 40+ years of practice takes shape. As always, John is inspiring and this audio recorded interview is no exception. See how your practice may be inspired. http://www.schumacheryoga.com/schedule daily 0.75 2022-12-29 http://www.schumacheryoga.com/schedule/2016/2/8/33rd-annual-yoga-vacation-in-jamaica monthly 0.5 2022-12-29 http://www.schumacheryoga.com/schedule/2015/10/11/yoga-institute-of-miami-workshop monthly 0.5 2022-12-29 http://www.schumacheryoga.com/schedule/2015/10/11/yoga-institute-of-miami-workshop-bgexc-b3m2z monthly 0.5 2022-12-28 http://www.schumacheryoga.com/schedule/2023/1/28/a-day-for-teachers-deepening-your-practice-and-teaching monthly 0.5 2022-12-20 http://www.schumacheryoga.com/johns-writings daily 0.75 2015-09-16 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442434286069-I36DUAX9C9L0IHGCKH82/image-asset.jpeg John's Writings - The Legacy of BKS Iyengar Yoga Journal - John Schumacher interviews BKS Iyengar at the end of the Light on Life Tour in 2005. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1442434286069-I36DUAX9C9L0IHGCKH82/image-asset.jpeg John's Writings - The Legacy of BKS Iyengar Yoga Journal - John Schumacher interviews BKS Iyengar at the end of the Light on Life Tour in 2005. http://www.schumacheryoga.com/webinars daily 0.75 2020-01-28 http://www.schumacheryoga.com/recorded-webinars daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1579062640127-7DDKEIX5TF25SISP54M6/image-asset.png Recorded Q & A Webinars - Folding Philosophy Into Your Yoga - Recorded Webinar Asanas are the foundation of Iyengar Yoga. The shape of the poses, proper alignment, correct actions: all are important elements of teaching the Iyengar Method. But, as BKS Iyengar so powerfully demonstrated in his teachings, writings, and life, yoga is much more than these elements. A profound and all-encompassing philosophy underlies the methods we practice and teach. Yoga philosophy helps to bring greater depth to our asanas. In turn, through asanas we can truly experience how yoga philosophy reveals itself, and ultimately, transforms us. I invite you to learn more about Yoga, its various components, and how to cultivate presence of mind. To watch this previously recorded Q & A webinar please click here. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1579062640127-7DDKEIX5TF25SISP54M6/image-asset.png Recorded Q & A Webinars - Folding Philosophy Into Your Yoga - Recorded Webinar Asanas are the foundation of Iyengar Yoga. The shape of the poses, proper alignment, correct actions: all are important elements of teaching the Iyengar Method. But, as BKS Iyengar so powerfully demonstrated in his teachings, writings, and life, yoga is much more than these elements. A profound and all-encompassing philosophy underlies the methods we practice and teach. Yoga philosophy helps to bring greater depth to our asanas. In turn, through asanas we can truly experience how yoga philosophy reveals itself, and ultimately, transforms us. I invite you to learn more about Yoga, its various components, and how to cultivate presence of mind. To watch this previously recorded Q & A webinar please click here. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1579064492171-XJ9OKOI0HNYMJKF74CRP/image-asset.jpeg Recorded Q & A Webinars - Skillful Sequencing: Understanding, Developing and Teaching Sequencing, the flow of one event into another, is an inherent part of our lives. It is also a key element in the practice and teaching of yoga. In this webinar, we'll examine some basic principles of sequencing and learn guidelines for putting a pose, a class, a session, a year together in ways that help you and your students make progress. To watch this previously recorded Q & A webinar click here. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1580244583236-RWDQUBRGN1WZ9BC7UWMJ/image-asset.png Recorded Q & A Webinars - The Topic of Touch in Yoga Today - Recorded Webinar In the wake of numerous scandals regarding teachers inappropriately touching, harassing, and/or physically and sexually abusing their students, the yoga world is abuzz about the issue of touching students in yoga classes. Is it appropriate? Should the teacher ask before touching? What sorts of touch are ok? What not? Should the student preemptively make their preference known? What should the student do if they felt they were inappropriately touched? What should the teacher do if they felt they were unfairly accused of inappropriately touching? The mission statement of Schumacher Yoga is to share tools, tips, and thoughts in hopes to inspire, to help deepen and expand your yoga practice. With the mission statement as the anchor, this webinar will examine some more recent cases of inappropriate touching, explore the issues raised above, and provide you the opportunity to ask questions and offer opinions and experiences. Through respectful and healthy dialogue I hope to create an environment that will foster a climate that encourages the cultivation of the union in which yoga refers: connection with our Self and with each other. To watch this previously recorded Q & A webinar please click here. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1580312105281-42J6VLXVGG0GAVZXO4VN/image-asset.png Recorded Q & A Webinars - Ahimsa & Satya: Love and Truth Are All You Need According to Sage Patanjali, yamas are the mighty universal vows. Ahimsa and Satya, non-violence and truthfulness respectively, are the first two practices in the yamas. In this webinar, we will discuss how these two codes of conduct pertain to today's world, how it can be applied to one's practice, and ultimately, how this can impact one's life. To watch this previously recorded Q & A webinar please click here. https://images.squarespace-cdn.com/content/v1/553993efe4b04957804f1e6e/1580350982861-BK8U91ZXZ08OG2TVO5D4/image-asset.png Recorded Q & A Webinars - Beauty of Breath - Recorded Webinar We all know that breath and life are synonymous. In this webinar, we will delve into the beauty of the breath, the power of prana, and how it all relates back to practice. To watch this previously recorded Q & A webinar please click here. http://www.schumacheryoga.com/livestream-workshops daily 0.75 2020-09-01 http://www.schumacheryoga.com/allihies-ireland daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409845710029-F3CASL627JRH8J2OCU4E/20131204_Trade+138_0434.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853538105-XBE05FENGV7FP8M4WHIQ/ireland.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853562997-HM6VNCGCTCYSC2HX0YKZ/20131204_Trade+138_0345.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853557561-N99I61LDJS23SVPRQ2OU/20131204_Trade+138_0373.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853567590-BADJZM7DVK6LN93PG2VA/20131204_Trade+138_0434.jpg Allihies, Ireland 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