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Moving Mindfully: A Master Class in Washington, DC

  • Flow Yoga Center - Washington, DC 1508 14th Street, NW (b/t P& Church) Washington, DC 20005 USA (map)

Please note that many workshops sell out. We encourage early sign up to ensure your space. The registration window will close 5 days prior to the event.

Flow welcomes John Schumacher, renowned yoga teacher and founder of Unity Woods Yoga Center, for this special workshop. How we come into and go out of poses is as important as what we do while in the pose - and often more challenging. In this class, we'll explore the actions and the quality of awareness while coming and going that make the asanas safer and more effective. Breath and alignment will be key elements.

Purchasing for a friend Email to ensure your spots.


Our 14th Street Home
1508 14th Street, NW (b/t P& Church)
Washington, DC 20005

Cost: $40 Early Bird (Book by Sept 25th). $45 thereafter
Cancellation Policy: If you need to cancel, please email us at least 48 hours before this workshop is scheduled to begin. We will issue a Flow credit, minus a $5 processing fee, which can be used toward any future purchase at Flow excluding auto-payments. If we receive your cancellation less than 48 before the event, we regret we cannot issue a credit. Please email

Earlier Event: September 20
Yoga: Journey Toward the Light in Montreal