Asana II/III - Summer 2019 - Week 3

John Schumacher Yoga Kurmasana - Summer 2019 - LII:III.jpeg
John Schumacher Yoga Kurmasana - Summer 2019 - LII:III.jpeg

Asana II/III - Summer 2019 - Week 3

7.99

7/24/19 - In this yoga download focus on the abdomen and pelvis in Standing Poses (Utthita Trikonasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana, Utthita Hasta Padangushtasana, Urdhva Prasarita Ekapadasana) and Seated Forward Bends (Pashchimottansana, Janu Shirshasana, Marichyasana I, and  Akarna Dhanurasana I).

Class approximately 1 3/4 hours.


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