Asana III - Spring 2018 - Week 3

John Schumacher Yoga Parsva Bakasana.jpg
John Schumacher Yoga Parsva Bakasana.jpg

Asana III - Spring 2018 - Week 3

7.99

4/24/18 - In this yoga download strengthen your core by working on your abs and spinal muscles in the Supta Padangushtasana cycle, Jathara Parivartanasana, Urdhva Prasarita Padasana, Paripoorna Navasana, Ardha Navasana, Lolasana, Mayurasana, Chaturanga Dandasana, and Shalabhasana.

Class approximately 2 hours.


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